Have you tried every diet in the book but still find that you aren’t losing weight? Maybe you’ve determined that you’re always destined to fail or fall back into your old lifestyle.

In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset.

With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.

Dr. Hope Watts, MD, FAAFP

Dr. Hope Watts is a board-certified family physician passionate about bringing insight to weight loss struggles. In her many years of practice, she has helped women achieve their lifestyle goals through positive proper diet, exercise and mindset.

She earned her undergraduate degree at Temple University and her medical degree from the Medical College of Pennsylvania. Both schools are in Philadelphia, Pennsylvania. She completed her residency at Saint Francis Hospital in Wilmington, Delaware. Dr. Watts is a Fellow of the American Academy of Family Physicians.

To connect, follow her on social media or email her at info@drhopewatts.com

Body Fixx

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Dr. Hope Watts, MD, FAAFP